As someone interested in fitness and health, I’ve found myself drawn to online communities where I can connect with like-minded individuals, share information, and find inspiration. One such community is 4chan’s /fit/ board. However, I know that /fit/ has a reputation for being controversial, with some people praising it as […]

Building muscle is a goal that many people strive for, whether it’s to improve their overall health, boost their confidence, or enhance their athletic performance. However, with so much conflicting information out there, it can be challenging to know where to start. In this post, we’ll explore the ten muscle-building […]

If you’ve ever been to Planet Fitness, you know that their dress code is one of the most important things to keep in mind when working out there. Whether you’re a regular at the gym or a newbie just starting out, figuring out what to wear can be a bit […]

Are you envious of people with chiseled abs and wondering how they got there? You’re not alone. The quest for 8-pack abs has become increasingly popular in recent years, fueled by the rise of social media fitness influencers and the desire for a toned physique. However, contrary to popular belief, […]

If you’ve ever used a Smith machine at the gym, you may have wondered: “How much does the bar weigh?” It’s a question that many people have, yet it’s not always easy to find a straightforward answer. Knowing the weight of the bar on a Smith machine is important for […]

When you’re getting ready to hit the gym, you probably put a lot of thought into what you wear – from your shirt and shorts to your socks and sneakers. But have you ever stopped to think about your footwear outside of the typical running or training shoes? Believe it […]

Gaining weight can be just as difficult as losing it, but for a different group of people. While most of the health and fitness industry is focused on weight loss, there are individuals who struggle to gain weight and build muscle. For them, weight gainers seem like a magic solution […]

Fitness enthusiasts often become obsessed with numbers and routines, counting every calorie, tracking every rep, and scheduling every workout down to the minute. While these tactics can be effective for achieving specific goals, such as weight loss or muscle gain, they can also take the joy out of fitness and […]

Have you ever walked into a gym and felt overwhelmed by the sheer number of equipment and workout routines? As a beginner, it can be daunting to navigate the world of fitness and figure out which program will work best for you. This is where a Linear Progression Based PPL […]

When it comes to lifting weights, many people focus on the equipment they need, such as barbells, dumbbells, and weight plates. However, one often-overlooked aspect of lifting is footwear. The right shoes can make a significant difference in your form, safety, and overall performance. But what about boots? Is it […]